In Home Services
Patricia Crosby-Tawfik provides training in various workout environments, including a home or office for clients who prefer privacy. Her senior in-home/office programs combine all the elements of diet, safe exercise and mental fitness. She provides the latest equipment needed to increase your strength levels. improve health and motivate you to avoid “plateaus.”
A complete health history, plus testing (if necessary) is done with the first consultation.
Fall Prevention / Balance
Statistics show that after the age of 65, almost 50 percent of all senior trips and falls lead to life altering injuries and fatalities. Patricia has numerous techniques to help seniors build better balance. She uses some of the following equipment:
Agility ladders
Balance Pads, Boards and Beams
Functional Movement
Physio Exercise & Pilates Balls
Stability Balance Discs
Stair Steppers
Flexibility
Patricia uses various methods for stretching
- Stretching with your Partner
- Manual stretching
- Myofascial Release techniques
- Yoga Strap stretching
- Foam roller maneuvers
- PNF stretching
Cardiovascular / Aerobics
| Depending on a client’s health history and physical condition, Patricia uses various safe techniques to begin and prepare for a workout.
Some of her techniques include:
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Couples Exercise
One of the most engaging styles of exercise for seniors is couples training. When a husband and wife or partners team up to share a workout, it brings them closer together. There is support, camaraderie and occasionally, healthy competition. It’s just more fun with a partner!
Nutrition
Eating well to nourish the mind and body goes hand in hand. Patricia believes in specific nutrition, guiding seniors to healthy choices. Together you will analyze your current eating habits and develop a program to meet your specific dietary needs.
Next Steps...
Take the next step to optimize your health and aging. Give Patricia a call.