Fall Prevention / Balance
Fifty percent of all senior falls lead to life altering injuries and fatalities after the age of 65. Patricia uses many different techniques to help seniors build better balance.
Exercise
By combining cardiovascular exercise with resistance and functional exercise, Patricia creates a program that is tailored to your individual needs. Everything necessary to give seniors personal and professional instruction is brought to your own home. With her coaching and training, you will improve your health and stamina.
Nutrition
Eating well to nourish the mind and body goes hand in hand. Patricia believes in specific nutrition, guiding seniors to healthy choices. Together you will analyze your current eating habits and develop a program to meet your specific dietary needs.
Since 1993
IN-HOME SENIOR FITNESS TRAINING
Providing safe, effective, and fun exercise for seniors in the privacy of their homes. Seniors will gain self-confidence, energy, and emotional well being besides all the elements of fitness.
Helping seniors better themselves is my passion. Let’s tap into your best self.
I make lasting changes to your lifestyle because Health is your Wealth!!!
Together we will reach your goals and possibly extend your life.
Next Steps...
Take the next step to optimize your health and aging. Contact Patricia now.